The Minimalists

360 | Sleep Problems

The Minimalists speak with sleep expert Jack Dell’Accio about best practices for sleep. Listen to all two hours of episode 360 on <a href="https://patreon.com/theminimalists">The Minimalists Private Podcast</a>. Discussed in this episode: How do couples tactfully address their sleep issues that affect one another? (01:43) Is it more beneficial for couples to sleep together or to sleep apart? (04:56) What approaches have you found effective as a couple in improving your sleep? (07:06) How do I effectively communicate my sleep wants and needs with my partner? (13:35) How important is it to use your bed solely for sleep? (14:28) How much deep sleep is considered ideal? (16:08) Detailed show notes: <a href="http://theminimalists.com/podcast/">minimalists.com/podcast</a> Join The Minimalists Private Podcast: <a href="http://theminimalists.com/support/">minimalists.com/support</a>

The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.