Happiful: Finding What Works

116. Joe Sugg - I am. I have

Joe Sugg shares the inspiration behind his new book Grow, his realisation about phone addiction, a big move to the countryside with partner Dianne, his love of gardening and the the benefits of getting out in nature. 
To access the exclusive podcast listener discount code for Issue 67 visit <a href="https://happiful.com/joesugg/" target="_blank">www.happiful.com/joesugg </a> 
 
<a href="https://uk.bookshop.org/books/grow-how-nature-can-restore-balance-in-a-busy-world/9780241565766" target="_blank">Joe's brilliant book is available now</a> 

If you’re looking for mental health support, you can find counsellors, life coaches, nutritionists and hypnotherapists via the <a href="https://happiful.com/mobile-app/" target="_blank">Happiful app.</a>
Visit <a href="https://happiful.com" target="_blank">Happiful </a>for more great conversations about mental health and wellbeing 

Getting Help 
 
<a href="https://happiful.com/where-to-get-help/" target="_blank">Here's a list of places to contact for more mental health support</a>
If you support now, call Samaritans 24 hours a day, 7 days a week on 116 123 or email jo@samaritans.org. Help is available.

We are all individuals and it’s time for us to find what works for us. In our podcast, Happiful: Finding What Works, host Kat Nicholls talks to wellness professionals and those with lived experience to understand what it means for something to ‘work’ and the steps we can take to find what works for us. 

Subscribe today and join us every Wednesday as we find what works, together.