Another Mother Runner

Forward Motion and Mental Health

Curious why a run or walk boosts your mood? Give this episode a listen to be enlightened by the guest, Katie Mark, a clinical social worker who goes on runs or walks with her clients. Talking with hosts Sarah and Dimity, the guest talks about:
-the logistics of running or walking during talk-therapy sessions; 
-the impact of being outside and moving in nature;
-the power of a mantra—in running and everyday life;
-ways to create accountability to boost exercise adherence; and,
-how to best support a running buddy who is struggling. 
 
Recording in front of an audience at the Twin Cities Marathon expo, the hosts hop right into the conversation with the guest. 
 
 
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
 
Banish blisters: Get one pair free when you buy three pairs 
with code AMR2022 at wrightsock.com
 
Get a better night’s sleep—
and 20% off—at MEDCLINE.com/AMR
 
Banish breakouts: Get 15% off, plus free shipping, 
on your first order at gladskin.com/AMR
Learn more about your ad choices. Visit megaphone.fm/adchoices

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). 

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!