Self Care Club

How to Stop Worrying

This week the ladies tackle a very common concern - worrying. They look at the differences between anxiety and worry and the impact it has on your wellbeing and how to manage it in a constructive way.
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Studio production by @launchpodstudios Music by purpleplanet.com
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The advice for self-care today is endless and can be yet another overwhelming job for women. Lauren and Nicole have spent 5 years testing out every crazy wellness fad known to mankind and talking about it on this show.  Join them every Monday and Friday as they dive into all aspects of wellbeing in a bid to discover what improves your life and what's another waste of your time. This podcast brings honest, humorous and insightful discussions to women who want to know how to truly look after themselves.  Welcome to the Club. 
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