The Minimalists

361 | Stop Saying Yes

The Minimalists talk about managing guilt and disappointment when saying “no.” Listen to all two hours of episode 361 on <a href="https://patreon.com/theminimalists">The Minimalists Private Podcast</a>. Discussed in this episode: How do I manage the guilt I feel when I must refuse the requests of others for my assistance? (01:46) Why is it so difficult to say “no” in the moment? (05:08) Is it selfish to expect adequate compensation for my time and expertise? (11:32) How do I appropriately manage the anger I feel toward the transgressions of others? (14:05) Detailed show notes: <a href="http://theminimalists.com/podcast/">minimalists.com/podcast</a> Join The Minimalists Private Podcast: <a href="http://theminimalists.com/support/">minimalists.com/support</a>

The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.