Self Care Club

Colour Therapy

The ladies are learning about the therapeutic benefits of colour and how it impacts wellbeing. Cue Lauren going to a funeral in acid yellow glasses to "cheer herself up"
Tune in for more
For more information about chromotherapy go to https://rainbowmethod.co.uk/
For more information about having a colour session please contact Emma - https://instagram.com/emletzer?igshid=YmMyMTA2M2Y=
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Studio production by @launchpodstudios Music by purpleplanet.com
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The advice for self-care today is endless and can be yet another overwhelming job for women. Lauren and Nicole have spent 5 years testing out every crazy wellness fad known to mankind and talking about it on this show.  Join them every Monday and Friday as they dive into all aspects of wellbeing in a bid to discover what improves your life and what's another waste of your time. This podcast brings honest, humorous and insightful discussions to women who want to know how to truly look after themselves.  Welcome to the Club. 
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