The Happiness Lab with Dr. Laurie Santos

You Only Live Once... So Commit

YOLO seems like the perfect rock 'n' roll philosophy. You only live once... so do whatever seems right in the moment. Be spontaneous. Quit your job; find a new person to date; and always, always keep your options open.    We all fear getting stuck in the wrong occupation, relationship or home - so shun fully committing to anything. But we're misguided. The man who coined the term YOLO - the Grateful Dead drummer Mickey Hart - tells Dr Laurie Santos that throwing yourself fully into a life choice is the best way to live our precious life.  Further reading: Pete Davis - Dedicated: The Case for Commitment in an Age of Infinite Browsing. Dan Gilbert -  Stumbling on Happiness. Barry Schwartz - The Paradox of Choice. Further Listening: Try Mickey Hart's new album with Planet Drum “In the Groove".See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.