#169 Build your brain using food, with Dr Uma Naidoo

On the show today, I catch up with Dr Uma, a Harvard-trained psychiatrist, Professional Chef and Nutrition Specialist. 

Uma has been on the pod before where we talked about nutrition, OCD and anxiety and on today’s episode we talk through practical tips on:

hydration for mental health and some practical tips to drink moreHow her views evolved since writing her book “The Food Mood connection”The 80/20 rule and the importance of balance and flexibilityWhat’s in her cupboard & fridge and some budget-friendly ways to eat wellSpices that support brain healthWhat’s next for the field of nutritional psychiatry, including psychobiotics

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Links:

Check out our previous conversation about food, OCD and anxiety: https://thedoctorskitchen.com/podcasts/83-the-brain-series-part-1-of-3-food-ocd-and-anxiety-with-dr-uma-naidoo

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