Stompcast

Pt 3: Joe Wicks on Fatherhood and Family Life

In part 3 of this week’s stomp, Dr Alex and Joe Wicks take their conversation into Joe’s toolkit for life and the mindsets he adopts in order to keep his mental and physical health in check. While approaching the end of the stomp, you’ll hear Joe also sharing how he approaches fatherhood and keeps watch of his children's mental health as well as how he and Rosie still find time to unwind amongst the chaos of raising their three young children. Follow Joe Wicks <a href="https://www.instagram.com/thebodycoach/?hl=en">here</a> and pick up a copy of Dr Alex’s new book A Better Day <a href="https://www.amazon.co.uk/Better-Day-Positive-Mental-Handbook/dp/1526364441/ref=asc_df_1526364441/?tag=googshopuk-21&amp;linkCode=df0&amp;hvadid=598179868475&amp;hvpos=&amp;hvnetw=g&amp;hvrand=4158525675170763057&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=1006912&amp;hvtargid=pla-1659558653462&amp;psc=1&amp;th=1&amp;psc=1">here</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.