The School of Greatness

Change Your Relationship With Exercise Forever EP 1341

Sal Di Stefano wanted to bring a wellness-based approach to people after working in the professional fitness industry since he was 18. His new approach has led to long-term success with his clients as he developed a behavioral-focused approach towards health and fitness. Be sure to check out Sal’s book, <a href="https://theresistancetrainingrevolution.com/">The Resistance Training Revolution</a>, as well as his podcast <a href="https://mindpumppodcast.com/">“The Mind Pump Podcast”.</a>In this episode you will learn,Tips for how you can start to enjoy exercise more.The secret to developing an advanced level of discipline.How to develop a sustainable long-term relationship with exercise.Why the burning calories strategy to losing weight is a losing battle.For more, go to <a href="lewishowes.com/1341">lewishowes.com/1341</a>Gabrille Lyon on Why Building Muscle Is The Key To Lifelong Weight Loss &amp; Higher Life Expectancy: <a href="https://link.chtbl.com/1267-pod">https://link.chtbl.com/1267-pod</a>Andy Galpin on Weight Loss, Stress Management, and Reversing Your Age: <a href="https://link.chtbl.com/1247-pod">https://link.chtbl.com/1247-pod</a>Casey Means on How to Recognize and Fix Unhealthy Habits: <a href="https://link.chtbl.com/1252-pod">https://link.chtbl.com/1252-pod</a>

Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.