Another Mother Runner

Ultrarunner—and Pickleballer—Michael Wardian

No matter what distance you run (or want to run!), you’ll be motivated by this episode featuring prolific pro runner (an aspiring pro pickleballer!) Michael Wardian. In a convo with Sarah and Coach Liz, Mike shares:
-his excitement of pacing a visually impaired runner in the NYC Marathon; 
-details of his recent cross-country (CA to DE) run; 
-how he continues to find races that “light up” his enthusiasm;
-parallels between running and pickleball; and,
-how running an ultra can be easier than a marathon! 
 
In the intro, the hosts talk about their kids’ Halloweens, and Coach Liz recounts some interesting details about the recent Ironman World Championships in Hawaii. The guest hops on at 7:40.
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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). 

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!