Wellness with Ella

How to elevate your health

This week I’m joined by Doctor Will Bulsiewicz, author of the NYTimes best-seller Fibre Fuelled. Will is passionate about ditching fad diets, focusing on our overall mental and physical health, how our diets effect our mental health and the need to bring self-compassion to the conversation about long-term change.  
 
We discuss:

The fact that there is no such thing as perfect: no perfect diet, no perfect approach to health.

Why we should ditch fad diets 

Biohacking trends

How our diet effects our mood 

What does stress in the mind and body 

Gut health

 
Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at infrared saunas. 
 
More about Will :
Fibre Fuelled
https://www.amazon.co.uk/Fibre-Fuelled-Plant-Based-Optimise-Microbiome/dp/178504415X/ref=asc_df_178504415X/?tag=googshopuk-21&amp;linkCode=df0&amp;hvadid=570366460068&amp;hvpos=&amp;hvnetw=g&amp;hvrand=8486528419909222261&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9045997&amp;hvtargid=pla-1638747391678&amp;psc=1&amp;th=1&amp;psc=1  
 
 
 
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In Wellness with Ella, entrepreneur Ella Mills and her guests candidly reveal their personal journeys of transforming times of great difficulty into times of enormous personal growth. 

How did they get to where they are today? What were the biggest challenges they faced? What wellness practices and habits really moved the needle for them? How do they keep moving forward? 

Wellness with Ella has the simple mission of giving you un-filtered and empowering conversations that give you the tools, knowledge, and inspiration to transform your life and your health. New episodes drop every Wednesday.