Self Care Club

Fika

Fika is a concept, a state of mind, an attitude and an important part of Swedish culture. It means making time for friends and colleagues to share a cup of coffee (or tea) and a little something to eat, usually something delicious and sweet!
How do the ladies get on with trialling this (not) very difficult week? Tune in to find out.
If you like what we do here and want to be part of the club, come follow/find us at

Instagram- https://www.instagram.com/selfcareclubpod/

YouTube- https://youtube.com/c/SelfCareClub

TikTok- https://vm.tiktok.com/ZMLnXyS1S/

Email- hello@theselfcareclub.co.uk 

Website- www.theselfcareclub.co.uk

Studio production by @launchpodstudios Music by purpleplanet.com
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The advice for self-care today is endless and can be yet another overwhelming job for women. Lauren and Nicole have spent 5 years testing out every crazy wellness fad known to mankind and talking about it on this show.  Join them every Monday and Friday as they dive into all aspects of wellbeing in a bid to discover what improves your life and what's another waste of your time. This podcast brings honest, humorous and insightful discussions to women who want to know how to truly look after themselves.  Welcome to the Club. 
Come follow us on;
Insta
https://www.instagram.com/selfcareclubpod
Tiktok
https://www.tiktok.com/@selfcareclubpodcast
﻿Youtube 
https://youtube.com/c/SelfCareClub