Train Happy Podcast

93. Finding Confidence in Exercise with Bethany Rutter

Author Bethany Rutter joins us for a wholesome chat on how she has found confidence in exercise and to bring us words of wisdom for you to get moving... NO ONE CARES! You can send in your Train Happy moments to our whatsapp on 07599927537 You can find Bethany on twitter @bethanyrutter ------- A Create Podcast Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.