Overcome the Comfort Crisis
Our world has never been more convenient and comfortable. With just a few taps of our fingers, we can order food to our door, access endless entertainment options, and keep our climate at a steady 72 degrees. We don't have to put in much effort, much less face any risk or challenge, in order to sustain our daily lives.
In some ways, this quantum leap in humanity's comfort level is a great boon. But in other ways, it's absolutely killing our minds, bodies, and spirit.
My guest says it's time to reclaim the currently-hard-to-come-by but truly essential benefits of discomfort. His name is Michael Easter, and he's a writer, editor, and professor, and the author of The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self. Michael first shares how his experience with getting sober helped him discover the life-changing potential of doing hard things, before digging into what fleeing from discomfort is doing to our mental and physical health. We then discuss the Japanese idea of misogis, which involves taking on an epic outdoor challenge, and why Michael decided to do a misogi in which he participated in a month-long caribou hunt in the backcountry of Alaska. Michael shares what he learned from the various challenges he encountered during his misogi — including intense hunger, boredom, solitude, and physical exertion — as well as what research can teach all of us about why we need to incorporate these same kinds of discomforts into our everyday lives.
Resources Related to the EpisodeRelated AoM Articles:A Few Lessons From Beating the BottleHow I Learned to Be Comfortable Being UncomfortableShadow Work and the Rise of Middle-Class SerfdomHow the Hero's Journey Can Help You Become a Better ManBe a Time Wizard: How to Speed Up and Slow Down TimeTake the One-Month "Do Something New Every Day" ChallengeLessons on Solitude From an Antarctic ExplorerFasting as a Spiritual DisciplineDon't Just Lift Heavy, Carry HeavyCardio for the Man Who Hates CardioRelated AoM Podcasts:Are Modern People the Most Exhausted in History?Why Are We Restless?Wish You Had More Time? What You Really Want Is More MemoriesThe Psychology of BoredomWeird and Wonderful Ways to Get Comfortable Being UncomfortableWhat You Can (Really) Learn About Exercise From Your Human AncestorsBuilding Better Citizens Through RuckingConnect With Michael EasterMichael's WebsiteMichael on InstagramMichael on Twitter