Dr. Doni Wilson: Master Your Stress and Reset Your Health

Dr. Doni Wilson is a naturopathic doctor, certified professional midwife, certified nutrition specialist, and author of Master Your Stress, Reset Your Health: The personalized program to calm anxiety, boost energy, and beat burnout!

 

Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here

 

 👉 https://mattbelair.mykajabi.com/academy-sos 👈

 

All Social Links here 👉 http://linktr.ee/mattbelair

 

Dr. Doni's Website: https://doctordoni.com/about/

 

✅ Join our community and get cutting edge tips and tools for human optimization, health, wellness, and personal development 👉http://www.mattbelair.com

 

✅ Support the show for as little as $1 PayPal https://bit.ly/mattbelair 🎉🙌

 

✅ Download a free "How to Lucid Dream Book" 📚and hypnotic http://linktr.ee/mattbelair

 

✅ Share this episode if you loved it and help spread the vibe! ❤️🐝

 

✅ End Self Sabotage, Overwhelm and Victim Mentality and Experience Authentic Empowerment with the Soul Compass Online Program Free for all Academy members! 👉  https://mattbelair.mykajabi.com/academy-sos

 

 

🌟 Subscribe 💫

Podcast: http://goo.gl/1euQe7 

YouTube: https://goo.gl/Mz7Ngg

 

Show Notes:

 

Today’s guest is a naturopathic doctor, certified professional midwife, certified nutrition specialist, and author of Master Your Stress, Reset Your Health. 

 

For more than 22 years, she has helped thousands of patients overcome health challenges and achieve wellness by using specific strategies that address the whole body and ultimately resolve the underlying causes of distress. 

 

Optimal stress

Embracing stress

Eustress

Doing a stress self-assessment

Chaos vs Peace

Learning the “patterns” of stress

The amygdala as the stress signaling system

Getting out of “stress mode”

3 step stress recovery tool

The power of the space to choose your response to an experience

The many forms of meditation

Training the body to a new way of being

Utilizing breath

Understanding the nervous systems

The chemicals of stress and relaxation

You mental map of the world

Exploring the potential of plant medicine

The work of Dr. Sebi

Dr. Doni’s daily checkin

Going to the creator first

 

 

 

If you like the show please share, do an act of kindness, and become a patron here http://www.patreon.com/mattbelair THANK YOU!

 

About Me: 

========

Master your mind, body, and spirit with Matt Belair and world-renowned leaders...