Postcards from the Edge

Wim Hof

In this week's episode Ayda jumps on zoom to have a chat with the ice man himself, it's none other than the legend that is Wim Hof! Ice Baths aside, Wim and Ayda chat about the incredible technique he has perfected over the years to help strengthen his mindset and body and how he now teaching others to do the same. Its a jam packed fascinating journey, so strap in, enjoy the ride and remember... just breathe! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

We're Back! Season Two is here but with a slight twist and another bunch of amazing guests. This series Ayda explores a question we can all get behind ‘What Pushes You To The Edge? ’whilst, as Ayda like to say, “having a good old natter” about life, love, family and everything in between. Tune in and enjoy! Social Media: @aydafieldwilliams Executive Producers; Sophie Paluch, Ayda Field Williams Producer: Warren Borg. Music written and produced by Karl Brazil &amp; Owen Parker, Mixed by Owen Parker, Vocals by Robbie Williams &amp; Theodora Williams. Original artwork by Alex Merry. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.