Why rest and relaxation is a vital skill to learn - with yoga teacher Kate Forde

In this episode we have a very special treat for you. We know that family life is hectic and sometimes it can feel overwhelming. That’s why we asked Kate Forde if she could help us out.Kate runs Yogi Birds Yoga teaching yoga and relaxation to pregnant mums, mothers and babies, kids and teens. For her, it’s about getting everyone to take a moment’s pause to stop, breathe and relax.Zoe chats to the mum-of-two who believes that society doesn’t teach children, or parents, the importance of rest and relaxation but that it is a vital skill to have in everyday life.In this episode there is also a special meditation taster session for you to sit back and enjoy. PLUS make sure to check out our bonus episode which includes a full meditation session with Kate!The Brummie Mummies podcast is a Laudable production brought to you by Brummie Mummies and Birmingham Live. Hosted by Zoe ChamberlainProduced and edited by Matt Millard