A Better Relationship with your Phone

Cognitive neuroscientist Dr. Sahar Yousef is guest-hosting Radio Headspace all week. Today, she talks about how to keep your phone from stealing your focus away from your most important work. Learn more about the Becoming Superhuman productivity program here.  Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices