High Low with EmRata

Is Attachment Theory Effective? EmRata Asks

Attachment theory has become incredibly popular in the last 5 years: not only for therapists and people working in psychotherapy, but also for individuals who hope to better understand their behavior and needs in close relationships. Today I explain the history of attachment theory and its rise to prominence in recent years before breaking down the 4 styles of attachment. Then I get into my personal experience with therapy and talk a little bit about confirmation bias and the other ways we attempt to understand ourselves and the ones we love.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi, I’m EmRata, aka Emily Ratajkowski. Maybe you know me from my work as an actress or model, or maybe you’ve read my bestselling book, My Body. I’m interested in marrying everything high and low-brow by talking about pop culture and happenings that may seem frivolous in a way that raises big questions. 
 
On this podcast, I’ll be talking about everything from politics, philosophy, and feminism to sex, TikTok, and relationships. Every Tuesday, I’ll host intimate conversations with special guests, including celebs, incredible authors, close friends, and people I admire. In the week’s second episode, I’ll talk about whatever’s happening in the world and what it’s making me think about, including anecdotes, personal opinions, and, ideally, some thought-provoking questions. Finally, you can subscribe to a third exclusive episode each week where you get to be part of the show. I’ll go through your comments and answer your DMs.  
 
My hope is that this series will be a place where you can come to have fun and take part in thoughtful discourse. 
 
High Low with EmRata is a Sony Music Entertainment and Bitch Era Media production. 

Subscribe to ‘High Low: Talk Back’ for exclusive extra episodes every week. Plus, you’ll get all episodes of High Low ad-free.  
 
To bring your brand to life in this podcast, email podcastadsales@sonymusic.com  
 
Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts  
 
Learn more about your ad choices. Visit megaphone.fm/adchoices