Sleep Meditation - Relaxing Into Your Truth | Rewind
In tonight's specially selected Sleep Wave Rewind, Karissa will guide you on a Sleep Meditation all about relaxing into your truth, for deeper rest.
First, we'll start with some relaxing insight from Karissa (00:00-03:12)
Before tonight's Sleep Hypnosis (03:12-37:32)
There is something incredibly powerful in trusting yourself. Trusting your voice. By spending a lot of time quiet with yourself you’re better able to trust yourself when you speak. That’s essentially what meditation is. Listening to your breath, the sounds in the room, the beat of your own heart. Watching your thoughts and all the crazy and wonderful things they do. Meditation before sleep is such a gentle entry into this practice and it can transform your life in countless ways. Tonight's meditation will help you learn to trust yourself and embrace your truth so that you can sleep deeply tonight.
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About Sleep Wave 😴🌊
The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.
Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years, bringing you two original episodes per week.
Each episode starts with a catch up with Karissa or Jessica. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.
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