Stompcast

Pt 2: Gemma Bird on how to stop stressing about money

In part 2 of our walk, Dr Alex asks the Money Mum herself for her best tips on approaching financial health. Gemma offers advice for if you’re sick with worry when checking your bank balance, how to be more considerate with your spending, and why when you stop comparing yourself to others you can be much happier with what you already have. Follow Gemma <a href="https://www.instagram.com/moneymumofficial/">@moneymumofficial</a> Links:<a href="https://www.pnas.org/doi/10.1073/pnas.2016976118">Does money buy happiness study</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.