S9 E1: How to stop procrastinating and overcome self-sabotage
The Food Medic is back with season 9!
I'm joined by Nawal Mustafa, a cognitive neuroscientist and a psychological health educator who goes by the name @thebraincoach on social media.
Nawal's interests focus on understand the relationship between human behaviour, cognition and brain function and she's currently a PhD candidate in clinical neuropsychology at the University of Windsor, Canada.
In this episode:
Self-sabotage: why we do it and breaking the cycleWhy we procrastinate and how to stop itEndless to-do lists and productivity guiltGaining confidence and avoiding imposter syndromeResearch-backed ways of improving productivityThis season, the ‘Ask Dr Hazel’ bonus episodes continue. If you’d like to submit a question on anything related to health, fitness, nutrition or women's health, please send your voice recorded question to info @thefoodmedic.co.uk.
I'm joined by Nawal Mustafa, a cognitive neuroscientist and a psychological health educator who goes by the name @thebraincoach on social media.
Nawal's interests focus on understand the relationship between human behaviour, cognition and brain function and she's currently a PhD candidate in clinical neuropsychology at the University of Windsor, Canada.
In this episode:
Self-sabotage: why we do it and breaking the cycleWhy we procrastinate and how to stop itEndless to-do lists and productivity guiltGaining confidence and avoiding imposter syndromeResearch-backed ways of improving productivityThis season, the ‘Ask Dr Hazel’ bonus episodes continue. If you’d like to submit a question on anything related to health, fitness, nutrition or women's health, please send your voice recorded question to info @thefoodmedic.co.uk.
