Train Happy Podcast

99. Going Sober with Millie Gooch

Founder of Sober Girl Society and Tiktok Star Millie Gooch joins us this week to discuss the mental and physical health effects of alcohol, the benefits and changes on your body being sober has, beating peer pressure and her own story into ditching the booze. You can find Millie @milliegooch on Instagram. Train Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 trainhappypodcast@gmail.com ⁣⁣Get The Train Happy Journal: ⁣UK 🇬🇧 <a href="https://tinyurl.com/kw65s63c" rel="noopener noreferrer" target="_blank">https://tinyurl.com/kw65s63c</a>⁣US 🇺🇸 <a href="https://tinyurl.com/rje4vcwd" rel="noopener noreferrer" target="_blank">https://tinyurl.com/rje4vcwd</a>⁣International: <a href="https://tinyurl.com/2a3dsvhb" rel="noopener noreferrer" target="_blank">https://tinyurl.com/2a3dsvhb</a>⁣⁣Buy Train Happy: ⁣<a href="https://bitlink.me/AaZZg" rel="noopener noreferrer" target="_blank">https://bitlink.me/AaZZg</a> ---A Create Podcast Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.