UnF*ck Your Brain: Feminist Self-Help for Everyone

272. Why Exercise Isn't Always "Good": A Conversation with Deb Malkin, Jill Angie, and Sarah Shiozawa

<p>This week on the podcast, I’m joined by three of my Advanced Certification in Feminist Coaching students, Deb Malkin, Jill Angie, and Sarah Shiozawa as we discuss exercise — its risks, rewards, and morality. Tune is as we offer our definitions of exercise, unpack the “why” behind our exercising, and discuss the power of choosing for yourself what you do with your body.</p><p>Get full show notes and more information here: <a href="https://unfuckyourbrain.com/272" rel="noopener noreferrer" target="_blank">https://unfuckyourbrain.com/272</a></p>

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. 

Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it.

This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. 

If you ever find yourself asking questions like… 

*Why am I so anxious about stuff that isn’t a big deal?  
*How can I stop overthinking everything? 
*Am I selfish for wanting my life to look different?
*Will I ever feel comfortable in my body? 
*Am I a bad parent?
*How can I ask for more money at work?
*Can I stop people-pleasing?
*How can my partner and I communicate better?

… then you won’t want to miss an episode.

Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.