Rewind with Dr. Maya Shankar: Change for the Better

This week's Rewind features cognitive scientist Dr. Maya Shankar. Today, she'll explore ways to build new habits today so you can achieve your long-term goals. If you'd like to hear some great stories about personal change and the science of human behavior, check out Dr. Maya Shankar’s podcast “A Slight Change of Plans” here.  Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices