The Food Medic

S9 Ask Dr Hazel: Tips for competing during your menstrual cycle

Welcome to Ask Dr Hazel, mini episodes that drop each week between our main epsiodes. This weeks listener question is: “I am really into Cross Fit but I can’t control my cycle around competitions and intense workouts. What would you recommend if a competition falls in my luteal phase of my cycle?” Find our more about training around your cycle in Dr Hazel’s book ‘The Female Factor’ : https://www.amazon.co.uk/Female-Factor-Making-womens-health/dp/1529382866 If you would like to submit a question to the podcast please send your voice recorded question to info<a href="https://thefoodmedic.co.uk" rel="noreferrer noopener" target="_blank">@thefoodmedic.co.uk</a>.

Welcome to The Food Medic podcast hosted by medical doctor, personal trainer, blogger, and author, Dr. Hazel Wallace. In this podcast you will hear from leading experts in their field who share evidence based advice on how we can live healthier lives and cut through the confusing information that we find online. For more information you can find Hazel at <a href="http://www.thefoodmedic.co.uk" rel="noopener">www.thefoodmedic.co.uk</a> or on social media instagram, twitter, and facebook @TheFoodMedic. The Food Medic for Life books is out now which is available online on amazon and in most good book stores.