Grape Therapy: Vino Inner Child Therapy Retreat

While Kaitlyn is away doing her own inner child work, we thought why not bring some more resources to the Vinos? Two licensed therapists, Emmalee and Jennifer AKA the ShrinkChicks, are diving even deeper into the topics discussed in Tuesday’s inner child work episode. They’re answering all of your questions when it comes to embracing your inner child and entering your healing journey: Is this work going to change how I feel about my parents? How can we recognize and unlearn our childhood patterns? How can we alter the stories we tell ourselves? Plus, they share resources to get started on your healing journey whether you’re looking to enter traditional therapy or hoping to do this work on your own. They wrap by calling some therapy BS and practicing what they preach by embracing their inner children and delivering some quality therapist jokes. 

Books Emmalee and Jennifer would recommend include: 

Adult Children of Emotionally Immature Parents by Lindsay Gibson  Recovery of Your Inner Child by Lucia Cappacione No Bad Parts by Richard Schwartz Homecoming: Reclaiming and Healing Your Inner Child by John Bradshaw It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn Parent Yourself Again: Love Yourself the Way You Have Always Wanted to Be Loved (Self-Compassion) by Yong Kang Chan

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