#205 – Zach Bitter: Ultramarathon Running
Zach Bitter is an ultramarathon runner and coach. Please support this podcast by checking out our sponsors:
- Ladder: https://ladderlife.com/lex
- Belcampo: https://belcampo.com/lex and use code LEX to get 20% off first order
- Noom: https://trynoom.com/lex
- BetterHelp: https://betterhelp.com/lex to get 10% off
EPISODE LINKS:
Zach's Twitter: https://twitter.com/zbitter
Zach's Instagram: https://www.instagram.com/zachbitter
Zach's Website: https://zachbitter.com/
PODCAST INFO:
Podcast website: https://lexfridman.com/podcast
Apple Podcasts: https://apple.co/2lwqZIr
Spotify: https://spoti.fi/2nEwCF8
RSS: https://lexfridman.com/feed/podcast/
YouTube Full Episodes: https://youtube.com/lexfridman
YouTube Clips: https://youtube.com/lexclips
SUPPORT & CONNECT:
- Check out the sponsors above, it's the best way to support this podcast
- Support on Patreon: https://www.patreon.com/lexfridman
- Twitter: https://twitter.com/lexfridman
- Instagram: https://www.instagram.com/lexfridman
- LinkedIn: https://www.linkedin.com/in/lexfridman
- Facebook: https://www.facebook.com/lexfridman
- Medium: https://medium.com/@lexfridman
OUTLINE:
Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) - Introduction
(07:34) - The marathon mentality
(14:43) - The psychology of quitting
(25:49) - Variety in ultramarathons
(33:04) - What does it take to run 100 miles?
(38:27) - Leading ultramarathon events
(42:09) - Training and race strategy
(44:39) - 100 Mile world record
(48:41) - Foot strike variability and cadence
(51:29) - The 11 hour barrier
(54:57) - The most beautiful thing about running
(1:01:19) - Zach's training regime
(1:06:06) - MAF 180 Formula
(1:16:31) - Training plans
(1:31:30) - Marathons vs. 100 miles
(1:40:31) - Zach's diet philosophy
(1:55:19) - Fueling for race day
(2:02:34) - Training while fasted
(2:06:11) - Embracing the chaos
(2:07:41) - 100-Mile treadmill WR
(2:11:51) - The legend of Bert Kreischer
(2:16:16) - The Transcontinental Run across America
(2:33:51) - Who is the greatest endurance athlete of all time?
(2:41:04) - Shoe technology in running
(2:54:14) - Human limits
(2:56:49) - Zach's biggest obstacles
(3:00:34) - Advice for young people
