Another Mother Runner

Train for + Run a Half-Marathon

Stop daydreaming, and start training: It’s time to take on a (or another) half-marathon. Step one? Give this episode a listen! Sarah and Katie chat with guest Beverly Asante Puschmann, a running coach and the author of Ace the Half. Beverly details: 
-how to finish a workout or race strong; 
-pre-run breakfast options; 
-overcoming the most challenging miles in a half-marathon; 
-switching to walking in a race if you planned to run it; and,
-the surprising thing her son said after watching her finish a race! 
 
Before the coach/author joins around 7:26, Katie and Sarah get nostalgic about ice skating. 
 
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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). 

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!