Unwind with Poppy Jamie

Pop of Wisdom: The health benefits of compassion with Dr James Doty

On today's Pop of Wisdom, I am joined by Dr James Doty, the founder and director of The Center for Compassion and Altruism Research and Education at Stanford University. He is also a clinical professor for neurosurgery at Stanford School of Medicine. Dr Doty is the author of one of my favourite books, Into the Magic Shop: A neurosurgeon's true story of the life-changing magic of mindfulness and compassion. I loved learning about the incredible benefits of compassion and wanted to share this snippet of our conversation! Listen to the full episode: Apple Podcasts: <a href="https://podcasts.apple.com/gb/podcast/47-the-science-behind-why-compassion-and-kindness/id1482765009?i=1000492710797 " rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/47-the-science-behind-why-compassion-and-kindness/id1482765009?i=1000492710797 </a>Spotify: <a href="https://open.spotify.com/episode/07wa1ySgKeqiMgjlPWGiyr?si=FNlMX_sgRuCoRsL-vmb5fA" rel="noopener noreferrer" target="_blank">https://open.spotify.com/episode/07wa1ySgKeqiMgjlPWGiyr?si=FNlMX_sgRuCoRsL-vmb5fA</a>Acast: <a href="https://play.acast.com/s/802ec0cf-e139-4cff-90e8-4feb03affa94/afd2b183-7c12-46b4-aa50-b7925d27696e" rel="noopener noreferrer" target="_blank">https://play.acast.com/s/802ec0cf-e139-4cff-90e8-4feb03affa94/afd2b183-7c12-46b4-aa50-b7925d27696e</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Unwind with Poppy Jamie is a podcast for when you want to destress, relax and allow your mind to untangle. The show includes interviews with world leading thinkers from mental health professionals, entrepreneurs, authors, influencers and change-makers who will provide listeners with an insight into their favourite books, life lessons, advice and life reflections. If content was food for the mind, this would be a highly nutritional snack. We like to say Unwind is a ‘pause-cast’ and each episode is a welcome moment to unwind and refill. Poppy Jamie is a Forbes 30 under 30 entrepreneur, influencer, and rising star in the mental health and wellness space. She launched the Happy Not Perfect app after four years of developing the app with neuroscientists, researchers, and her psychotherapist mum. In 2021, she wrote the bestselling book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety. Join Poppy on this mind, body and soul journey and follow her on instagram @poppyjamie ❤️ Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.