Unwind with Poppy Jamie

Pop of Wisdom: Melissa Hemsley on why food makes us feel good

On today's Pop of Wisdom episode, I have the very lovely Melissa Hemsley, a chef, food columnist, best selling author, real food activist and sustainability champion who is passionate about spreading the power of a feel good food. Melissa is on a mission to make food as joyful as possible. She advocates for food that is wholesome, has nourishing potential with nothing wasted. She's written five bestselling cookbooks, including Eat Green, Eat Happy, and her latest book, Feel Good With One. Quick and easy recipes to bring a bit of comfort and joy into your kitchens and beyond. Find more information on Melissa Hemsley: Website:<a href=" https://www.melissahemsley.com/" rel="noopener noreferrer" target="_blank"> https://www.melissahemsley.com/</a>Instagram: <a href="https://www.instagram.com/melissa.hemsley/" rel="noopener noreferrer" target="_blank">@melissa.hemsley</a>Book: <a href="https://www.melissahemsley.com/books" rel="noopener noreferrer" target="_blank">https://www.melissahemsley.com/books</a> ---Hosted by Poppy JamieProduced by Georgie RutherfordEdited by George Drake Please feel free to drop us an email on contact@notperfectpodcast.com Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Unwind with Poppy Jamie is a podcast for when you want to destress, relax and allow your mind to untangle. The show includes interviews with world leading thinkers from mental health professionals, entrepreneurs, authors, influencers and change-makers who will provide listeners with an insight into their favourite books, life lessons, advice and life reflections. If content was food for the mind, this would be a highly nutritional snack. We like to say Unwind is a ‘pause-cast’ and each episode is a welcome moment to unwind and refill. Poppy Jamie is a Forbes 30 under 30 entrepreneur, influencer, and rising star in the mental health and wellness space. She launched the Happy Not Perfect app after four years of developing the app with neuroscientists, researchers, and her psychotherapist mum. In 2021, she wrote the bestselling book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety. Join Poppy on this mind, body and soul journey and follow her on instagram @poppyjamie ❤️ Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.