Unwind with Poppy Jamie

LIVE: The impact of family on mental health with Julia Samuel

Hi everyone, as we have come to an end of Season 10 I wanted to give you a special live bonus episode which I recorded at a breakfast event for The Arts Club with the one and only Julia Samuel.   As I’m sure many of you know, Julia has been one of my favourite guests on the Not Perfect Podcast, she is a leading psychotherapist and bestselling author of 3 books. In this episode, I quiz her about her new book called “Every Family Has a Story” which sees her turn from her work with individuals to sessions with a wide variety of families. She reveals how deeply we are influenced by our families and offers insights into how families can face changes together. Julia is so  full of wisdom and every time we speak I come away feeling calmer and much more grounded. As it was during a breakfast event, you might hear some odd background noises so I’m sorry for that but do hope you enjoy it! Find more information on Julia: Website: <a href="https://juliasamuel.co.uk/" rel="noopener noreferrer" target="_blank">https://juliasamuel.co.uk/</a>New book: <a href="https://juliasamuel.co.uk/books/everyfamilyhasastory" rel="noopener noreferrer" target="_blank">https://juliasamuel.co.uk/books/everyfamilyhasastory</a>Instagram: <a href="https://www.instagram.com/juliasamuelmbe/" rel="noopener noreferrer" target="_blank">@juliasamuelmbe</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Unwind with Poppy Jamie is a podcast for when you want to destress, relax and allow your mind to untangle. The show includes interviews with world leading thinkers from mental health professionals, entrepreneurs, authors, influencers and change-makers who will provide listeners with an insight into their favourite books, life lessons, advice and life reflections. If content was food for the mind, this would be a highly nutritional snack. We like to say Unwind is a ‘pause-cast’ and each episode is a welcome moment to unwind and refill. Poppy Jamie is a Forbes 30 under 30 entrepreneur, influencer, and rising star in the mental health and wellness space. She launched the Happy Not Perfect app after four years of developing the app with neuroscientists, researchers, and her psychotherapist mum. In 2021, she wrote the bestselling book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety. Join Poppy on this mind, body and soul journey and follow her on instagram @poppyjamie ❤️ Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.