113: How to balance your blood sugar and improve your mental health with Jessie Inchauspé

On today's podcast, I am talking to someone who has completely changed the way I eat and understand food, diets and conditioned beliefs. I am so excited to introduce you to Jessie Inchauspé, also known as the Glucose Goddess. Jessie is on a mission to translate cutting edge science into easy advice to help people improve their physical and mental health through diet, eating and education. Jessie has changed the way millions understand their diet and they are feeling like new people because of it. 

She holds a Bachelor of Science degree in mathematics from King's College London and a Master of Science degree in biochemistry from Georgetown University. Her work at a genetic analysis startup in Silicon Valley made her realise that the key to good health is more influenced by food habits over genetics. In her first globally bestselling book, Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility to mental health and loss. This episode is full of so many nuggets of wisdom and I can’t wait for you all to hear it! 

For more information on Jessie:

Website: https://www.glucose-revolution.com/

Book: Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar.

Instagram: @glucosegoddess

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Hosted by Poppy Jamie

Produced by Georgie Rutherford

Edited by George Drake

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