Unwind with Poppy Jamie

Wisdom Wednesday with Irene Lyon

On today’s Wisdom Wednesdays I have a global leading teacher on the nervous system. The wonderful Irene Lyon teaches people around the world about how to work with the nervous system to transform trauma, heal the body and mind and live their fullest, most creative life. Irene’s programmes have reached thousands of people in over 90 countries, she has a Masters degree in biomedical and health science and has extensively studied the field of somatic healing. I was so looking forward to speaking to Irene about the intricate details that involve our nervous system as this is something which is actually quite under discussed given how important it is - especially when it comes to understanding mental health and how we can all live better, more peaceful and happier lives. I hope you all enjoy this mini mid-week episode! Find more information on Irene: Website: <a href="https://irenelyon.com/" rel="noopener noreferrer" target="_blank">https://irenelyon.com/ </a>Instagram: <a href="https://www.instagram.com/irenelyon/" rel="noopener noreferrer" target="_blank">@irenelyon</a>Youtube: https://www.youtube.com/c/IreneLyon Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Unwind with Poppy Jamie is a podcast for when you want to destress, relax and allow your mind to untangle. The show includes interviews with world leading thinkers from mental health professionals, entrepreneurs, authors, influencers and change-makers who will provide listeners with an insight into their favourite books, life lessons, advice and life reflections. If content was food for the mind, this would be a highly nutritional snack. We like to say Unwind is a ‘pause-cast’ and each episode is a welcome moment to unwind and refill. Poppy Jamie is a Forbes 30 under 30 entrepreneur, influencer, and rising star in the mental health and wellness space. She launched the Happy Not Perfect app after four years of developing the app with neuroscientists, researchers, and her psychotherapist mum. In 2021, she wrote the bestselling book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety. Join Poppy on this mind, body and soul journey and follow her on instagram @poppyjamie ❤️ Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.