Unwind with Poppy Jamie

BONUS EPISODE: Wellness predictions for 2022 with expert Kate Spies

Kate Spies is a health and wellness guru and the Editor-in-chief of Well + Good which is one of the most read lifestyle and news publications in the world committing to delivering health and wellness news. Kate is a returning guest and one of my favourites on the Not Perfect Podcast. Just like last time she is back and ready to share with us her wellness forecasts for the year ahead. I know we are all wellness obsessed but sometimes it can be confusing and we’re not sure what to listen to or whether we are being fed the wrong information. Thankfully Kate is here to clear up some of the confusion! So what health, wellness and fitness trends will we be seeing in 2022? Well + Good’s annual trends report offers insight into what we will see in our future and I can’t wait to find out more!  Find more information on the 2022 wellness trends at <a href="https://www.wellandgood.com/fitness-wellness-trends/" rel="noopener noreferrer" target="_blank">https://www.wellandgood.com/fitness-wellness-trends/</a>. Well + Good Instagram: <a href="https://www.instagram.com/iamwellandgood/?hl=en" rel="noopener noreferrer" target="_blank">@iamwellandgood</a>Kate's Instagram: <a href="https://www.instagram.com/katelenelise/?hl=en" rel="noopener noreferrer" target="_blank">@katelenelise</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Unwind with Poppy Jamie is a podcast for when you want to destress, relax and allow your mind to untangle. The show includes interviews with world leading thinkers from mental health professionals, entrepreneurs, authors, influencers and change-makers who will provide listeners with an insight into their favourite books, life lessons, advice and life reflections. If content was food for the mind, this would be a highly nutritional snack. We like to say Unwind is a ‘pause-cast’ and each episode is a welcome moment to unwind and refill. Poppy Jamie is a Forbes 30 under 30 entrepreneur, influencer, and rising star in the mental health and wellness space. She launched the Happy Not Perfect app after four years of developing the app with neuroscientists, researchers, and her psychotherapist mum. In 2021, she wrote the bestselling book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety. Join Poppy on this mind, body and soul journey and follow her on instagram @poppyjamie ❤️ Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.