Unwind with Poppy Jamie

58: Upgrade your wardrobe and use colour to change your mood with Aura reader and stylist Susanna Merrick

Today’s guest is Susanna Merrick, an intuitive energy reader, stylist and the founder of Aura Wear. Susanna helps thousands of women globally use their wardrobes to change their energy and transform their life. Susanna loves using her Intuitive Gifts to help style and dress the energy of clients and she believes deeply in the profound power of colour.  In the episode, we discuss how hormones are the connecting factor to understanding your aura, how we can use colour to heal ourselves and what colours we should associate with certain situations and feelings. Find out more about aura readings with Susanna on her website: <a href="https://aurawearnyc.com/" rel="noopener noreferrer" target="_blank">https://aurawearnyc.com/</a>Susanna’s instagram: <a href="https://www.instagram.com/aurawearnyc/?hl=en" rel="noopener noreferrer" target="_blank">@aurawearnyc</a> Want to feel a bit happier? Download my mindfulness app Happy Not Perfect. The app gives you a daily work-out for your mind that helps you to rest, process thoughts and trains positive thinking. Perfect as a morning mind-set routine or when you need to calm down in moments of anxiety or stress. On IOS and Android. <a href="https://happynotperfect.com/" rel="noopener noreferrer" target="_blank">www.happynotperfect.com</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Unwind with Poppy Jamie is a podcast for when you want to destress, relax and allow your mind to untangle. The show includes interviews with world leading thinkers from mental health professionals, entrepreneurs, authors, influencers and change-makers who will provide listeners with an insight into their favourite books, life lessons, advice and life reflections. If content was food for the mind, this would be a highly nutritional snack. We like to say Unwind is a ‘pause-cast’ and each episode is a welcome moment to unwind and refill. Poppy Jamie is a Forbes 30 under 30 entrepreneur, influencer, and rising star in the mental health and wellness space. She launched the Happy Not Perfect app after four years of developing the app with neuroscientists, researchers, and her psychotherapist mum. In 2021, she wrote the bestselling book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety. Join Poppy on this mind, body and soul journey and follow her on instagram @poppyjamie ❤️ Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.