Unwind with Poppy Jamie

10. The science behind how to feel happier with Alex Korb

This weeks guest is Alex Korb, the neuroscientist and author of 'The Upward Spiral: Using neuroscience to reverse the course of depression'. Alex's book was a huge inspiration in the creation of the Happy Not Perfect app, he breaks down the science behind happiness in a way that everyone can understand and apply to their life. In this episode we talk about the science behind gratitude and how research has proven we can ALL change our brain to feel happier and more fulfilled. Please find Alex Korb on instagram: @theupwardspiralapproachWebsite: @alexkorbphd As ever, I would massively appreciate any positive ratings and reviews! It helps me to continue growing these conversations. I love working on this podcast so much so thank you for listening! Find me on instagram @poppyjamieDownload Happy Not Perfect @happynotperfect on IOS/Android Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Unwind with Poppy Jamie is a podcast for when you want to destress, relax and allow your mind to untangle. The show includes interviews with world leading thinkers from mental health professionals, entrepreneurs, authors, influencers and change-makers who will provide listeners with an insight into their favourite books, life lessons, advice and life reflections. If content was food for the mind, this would be a highly nutritional snack. We like to say Unwind is a ‘pause-cast’ and each episode is a welcome moment to unwind and refill. Poppy Jamie is a Forbes 30 under 30 entrepreneur, influencer, and rising star in the mental health and wellness space. She launched the Happy Not Perfect app after four years of developing the app with neuroscientists, researchers, and her psychotherapist mum. In 2021, she wrote the bestselling book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety. Join Poppy on this mind, body and soul journey and follow her on instagram @poppyjamie ❤️ Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.