Unwind with Poppy Jamie

6. How to slow down and enjoy life more

4 x Best-selling books, 2 x Ted speaker, Founder and pioneer of the SLOW revolution, Carl Honore talks about the myths behind speed and why we should consider slowing down to live a better life. We dive into our obsession with speed and why we've become addicted to "faster". This episode challenges our relationship with time and offers a different perspective. Please find Carl on social media @carlhonore and www.carlhonore.com Would love to hear your thoughts and comments! Hit me up @poppyjamie on instagram and download my mindfulness app @happynotperfect for burst of positive mind shifting daily. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Unwind with Poppy Jamie is a podcast for when you want to destress, relax and allow your mind to untangle. The show includes interviews with world leading thinkers from mental health professionals, entrepreneurs, authors, influencers and change-makers who will provide listeners with an insight into their favourite books, life lessons, advice and life reflections. If content was food for the mind, this would be a highly nutritional snack. We like to say Unwind is a ‘pause-cast’ and each episode is a welcome moment to unwind and refill. Poppy Jamie is a Forbes 30 under 30 entrepreneur, influencer, and rising star in the mental health and wellness space. She launched the Happy Not Perfect app after four years of developing the app with neuroscientists, researchers, and her psychotherapist mum. In 2021, she wrote the bestselling book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety. Join Poppy on this mind, body and soul journey and follow her on instagram @poppyjamie ❤️ Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.