Unwind with Poppy Jamie

3. How to find radical self acceptance: Britteny, Trap Yoga Bae

Prepare yourself for a conversation that will touch your core and hopefully change your life. Britteny aka Trap Yoga Bae is disrupting the wellness scene with her own interpretation of yoga, mindfulness and community. Britteny shares wisdom, her story to becoming Trap Yoga Bae and guidance for us to cultivate more self acceptance and inner peace. Please find her on instagram @trapyogabae - she is a goddess who will rock your world. Get ready to feel empowered and inspired by a woman who shakes it up! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Unwind with Poppy Jamie is a podcast for when you want to destress, relax and allow your mind to untangle. The show includes interviews with world leading thinkers from mental health professionals, entrepreneurs, authors, influencers and change-makers who will provide listeners with an insight into their favourite books, life lessons, advice and life reflections. If content was food for the mind, this would be a highly nutritional snack. We like to say Unwind is a ‘pause-cast’ and each episode is a welcome moment to unwind and refill. Poppy Jamie is a Forbes 30 under 30 entrepreneur, influencer, and rising star in the mental health and wellness space. She launched the Happy Not Perfect app after four years of developing the app with neuroscientists, researchers, and her psychotherapist mum. In 2021, she wrote the bestselling book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety. Join Poppy on this mind, body and soul journey and follow her on instagram @poppyjamie ❤️ Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.