The Emma Guns Show

#1 Habit | Meditation Part 4

In this penultimate episode exploring how to make meditation a habit, I'm answering the question you've been asking the most - how am I feeling? And am I feeling any different?Jillian's book <a href="https://amzn.to/3IuqvqV" rel="noopener noreferrer" target="_blank">Why Meditate?</a> is available now.To join the closed Facebook group for the podcast click here &gt;&gt; <a href="https://www.facebook.com/groups/1583855258373361/" rel="noopener noreferrer" target="_blank">The Emma Guns Show Forum</a>.To follow me on social media &gt;&gt; <a href="https://twitter.com/emmaguns" rel="noopener noreferrer" target="_blank">Twitter</a> | <a href="https://www.instagram.com/emmaguns/" rel="noopener noreferrer" target="_blank">Instagram</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

If you're in the mood for a deep and meaningful then this is the podcast for you. Every week, broadcaster and journalist Emma Gunavardhana has an intimate conversation with her guest about the risks they've taken, struggles they've had to overcome, successes they are proud of and much more before they tell us about a time when they were wrong, and what they learned from it.Watch clips from the show on Youtube <a href="https://www.youtube.com/@TheEmmaGunsShow" rel="noopener noreferrer" target="_blank">The Emma Guns Show</a>Follow Emma on Instagram <a href="https://www.instagram.com/emmaguns/" rel="noopener noreferrer" target="_blank">@emmaguns</a>Join the podcast's Facebook group <a href="https://www.facebook.com/groups/1583855258373361" rel="noopener noreferrer" target="_blank">The Emma Guns Show | The Forum</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.