The Emma Guns Show

Habit #1 | Learning to meditate

The first habit in 12 Habits is meditation and I'll be sharing my journey of learning to meditate at <a href="https://www.londonmeditationcentre.com/" rel="noopener noreferrer" target="_blank">The London Meditation Centre</a> with Jillian Lavender during this habit. To join the closed Facebook group for the podcast click here &gt;&gt; <a href="https://www.facebook.com/groups/1583855258373361/" rel="noopener noreferrer" target="_blank">The Emma Guns Show Forum</a>.To follow me on social media &gt;&gt; <a href="https://twitter.com/emmaguns" rel="noopener noreferrer" target="_blank">Twitter</a> | <a href="https://www.instagram.com/emmaguns/" rel="noopener noreferrer" target="_blank">Instagram</a>.Sign up for my newsletter here &gt;&gt; <a href="https://emmagunavardhana.com/" rel="noopener noreferrer" target="_blank">Newsletter</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

If you're in the mood for a deep and meaningful then this is the podcast for you. Every week, broadcaster and journalist Emma Gunavardhana has an intimate conversation with her guest about the risks they've taken, struggles they've had to overcome, successes they are proud of and much more before they tell us about a time when they were wrong, and what they learned from it.Watch clips from the show on Youtube <a href="https://www.youtube.com/@TheEmmaGunsShow" rel="noopener noreferrer" target="_blank">The Emma Guns Show</a>Follow Emma on Instagram <a href="https://www.instagram.com/emmaguns/" rel="noopener noreferrer" target="_blank">@emmaguns</a>Join the podcast's Facebook group <a href="https://www.facebook.com/groups/1583855258373361" rel="noopener noreferrer" target="_blank">The Emma Guns Show | The Forum</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.