Feel-Good Habits | Dr Shelby Harris

Dr Shelby Harris is a Behavioural Sleep Doctor and psychologist who returns to the podcast to share her feel-good habits, the strategies he uses and recommends to make sure every day is a good day.

In this episode, @sleepdocshelby shares:

Why getting good sleep is so important but how you prepare for and create good sleep during the day.How she wakes up and works out every day at the same time to start her day and to feel well.The importance of getting up at the same time every day - even on weekends.The value to be found in a wind-down routine for ensuring good sleep.Why she’s a fan of the bedtime feature on the iPhone.Why she makes time every morning to look outside, observe and describe as a morning meditation and gratitude practice.Why meditation is often made harder than it needs to be and her way of simplifying it.The role music plays in her day and how it can set her.

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