Feel-Good Habits | Nandi Madida

Nandi Madida is a singer, actress, presenter and entrepreneur who joins me to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.

In this episode, @nandi_madida explains:

Why music and dancing became such a vital part of her lockdown experience to a) remain active and b) feel invigorating whenever her energy dropped.How valuable a resource Youtube was in finding exercises, music and dance during lockdown when inspiration was waning.The focus she has put on food to make her feel-good after eating a lot of junk food in her 20s.Intimacy with the person you love to feel a strong sense of connection and belonging.How the pandemic has given her a new focus on her career and what it really means to her moving forward.Her connection to her spirituality and how it has guided her through the challenges of the last two years.

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