Gemma Newman is a GP and author who returns to the podcast to share her feel-good habits, the strategies he uses and recommends to make sure every day is a good day.
In this episode, @plantpowerdoctor shares:
Why she makes sure she's eating 'mood food' and why making healthy food choices can improve your physical and mental health.The joy and comfort from a cup of tea and the grounding ceremony of making it.How being of service to others and why doing good makes you feel good.Why connection with others is so important and something we've understood more over the last 18 months.How connection with nature can be so beneficial.The power of acceptance and how that can create peace in your life.The benefits she has reaped from the gokai, her morning and evening mantra.
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