Ep 2. Is Bodybuilding safe?

In this episode, I speak to Grace Mannion (www.instagram.com/gracemannion_) who is a Female Body Composition & Prep Coach, as well as an IFBB Bikini Athlete.

I have been known to come out against bikini/body building competitions, but this is based purely on my experience.

I wanted to bring on a guest that could challenge my opinions, but also give a rational discussion on a topic that is usually heated.

If you feel like you might need more help with your body image or relationship with food, go to bodywhys.ie for helpful resources on taking the best step for you.

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