Owning It: The Anxiety Podcast

Understanding Bipolar

Sign up to Owning It Real Time <a href="https://plus.acast.com/s/32dbc2ec-ca42-4062-bb32-a4b401da8020" rel="noopener noreferrer" target="_blank">HERE</a> TW: We discuss suicide in this episode. This week on Owning It I am joined by a former uni classmate of mine, Yvonne Keane (now an incredible photographer) who shares with me her experience of being diagnosed with bipolar. The anxiety and depression that preceded the diagnosis for Yvonne, what life with bipolar is like for her, a mother of one, the anxiety around getting such a diagnosis and how we can better support those in our lives who have been diagnosed with this illness (formerly referred to as 'manic depression'). I am very grateful to Yvonne for highlighting such an important topic, being so vulnerable and open with me and educating me on something that's not often talked about. Support this show <a href="http://supporter.acast.com/owningittheanxietypodcast" rel="payment" target="_blank">http://supporter.acast.com/owningittheanxietypodcast</a>. Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ <a href="https://plus.acast.com/s/owningittheanxietypodcast" rel="payment" target="_blank">https://plus.acast.com/s/owningittheanxietypodcast</a>.
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Follow <a href="https://www.instagram.com/owningitpodcast/" rel="noopener noreferrer" target="_blank">@OwningItPodcast</a> on Instagram for more. From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who's boss. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective.Support this show <a href="http://supporter.acast.com/owningittheanxietypodcast" rel="payment" target="_blank">http://supporter.acast.com/owningittheanxietypodcast</a>.
Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ <a href="https://plus.acast.com/s/owningittheanxietypodcast" rel="payment" target="_blank">https://plus.acast.com/s/owningittheanxietypodcast</a>.
 Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.