Postcards From Midlife

How to boost your memory & a new way to get more flexible in midlife

Mobility coach Petra Fisher explains exactly what's happening to our bodies in midlife and reveals the surprising (and easy) exercises you should focus on to relieve yourself of joint pain, feet problems, pelvic floor issues and injuries. Plus brain fog be gone: we give your mind a makeover too with memory guru Dr Richard Restak who helps us train our brain like a muscle. And Trish and Lorraine chat about strange odours in the kitchen and family games in Nostalgia Noodle. Contact us: <a href="mailto:hello@postcardsfrommidlife.com" rel="noopener noreferrer" target="_blank">hello@postcardsfrommidlife.com</a>Buy tickets to our live show: <a href="http://postcardsfrommidlifelive.co.uk/" rel="noopener noreferrer" target="_blank">postcardsfrommidlifelive.co.uk</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnificent midlife? Well, you're not alone and this podcast is for you. Hosts Lorraine and Trish chat with celebrities and experts on all things midlife, from menopause and perimenopause to parenting teens via fashion, beauty, wellness, nutrition, fitness, careers, relationships and finances. The witty duo, who have been editing glossy magazines for more than two decades, have six children, two husbands, two dogs and one cat between them. They share their personal stories alongside the advice and wisdom of spirited women with extraordinary stories to tell. And they ask experts all the questions you need answered to have a healthier, happier and more harmonious second act.  Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.