Hidden Brain

Happiness 2.0: The Reset Button

Many of us rush through our lives, chasing goals and just trying to get everything done. But that can blind us to a very simple source of joy that's all around us. This week, in the final installment of our Happiness 2.0 series, psychologist <a href="https://psychology.berkeley.edu/people/dacher-keltner">Dacher Keltner</a> describes what happens when we stop to savor the beauty in nature, art, or simply the moral courage of those around us. Check out our previous episodes on happiness, including our conversations about <a href="https://hiddenbrain.org/podcast/happiness-2-0-the-path-to-contentment/">chasing contentment</a> and <a href="https://hiddenbrain.org/podcast/cultivating-your-purpose/" target="_blank">finding your purpose</a>.If you like our work, please consider supporting it! See how you can help at <a href="https://www.patreon.com/HiddenBrain">support.hiddenbrain.org</a>. And to learn more about human behavior and ideas that can improve your life, subscribe to our newsletter at <a href="https://news.hiddenbrain.org/">news.hiddenbrain.org</a>.

Why do I feel stuck? How can I become more creative? What can I do to improve my relationships? If you’ve ever asked yourself these questions, you’re not alone. On Hidden Brain, we help you understand your own mind — and the minds of the people around you. (We're routinely rated the #1 science podcast in the United States.) Hosted by veteran science journalist Shankar Vedantam.