A Simple Guide To Getting Started Again From A Simple Guider

This episode is a whistle-stop tour of how and where to start meditating again, if you&aposve fallen off the wagon, or never got on the wagon and fancy a trip on the wagon.

Along with meditation tips and a sprint through pretty much all of the theory covered in the previous series, Neil (me, I&aposm writing this in the 3rd person) also suggests some free guided meditations to get you started. Links below:


GUIDED MEDITATIONS:

MOOJI - You Are Life Itself

https://www.youtube.com/watch?v=8vMEoPgg-PE

RAM DASS - Just Be

https://www.ramdass.org/guided-meditation-library/

THE PLUM VILLAGE APP

https://plumvillage.app

MICHEL TAFT - Do Nothing

https://www.youtube.com/watch?v=8UvVaqJow18

HELEN HAMILTON - Loving Acceptance Of This Moment

https://www.youtube.com/watch?v=LoW4U1C_cmk

ME - Making It Up

https://podcasts.apple.com/gb/podcast/i-cant-believe-its-not-buddha-with-lee-mack-neil-webster/id1530814807?i=1000542422615

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